Cellulite is a common skin condition that affects many people, especially women. Although it does not pose a health risk, it can affect the confidence and well-being of those who suffer from it.
But, did you know that there are different types of cellulite? Yes, and it is important to know them to know how to deal with them.s.
1. Edematous cellulite
Edematous cellulite is characterized by the accumulation of fluids and toxins in the tissues. It usually affects the legs and thighs, and can present with symptoms such as swelling, a feeling of heaviness, and changes in skin texture. If not treated properly, over the years it can degenerate into varicose veins.
To treat edematous cellulite, it is recommended:
- Balance diet: Eat foods rich in fiber, fruits and vegetables, and avoid processed and high-salt foods.
- Adequate hydration: Drink enough water to help flush out toxins and promote circulation.
- Physical activity: Exercise regularly to improve circulation and strengthen muscles.
- Lymphatic massages: They stimulate the lymphatic system and help drain excess fluid accumulated in the tissues.
- Avoid sedentary lifestyle: Avoid being in the same position for a long time, especially if it involves sitting or standing for long periods.
2. Adipose cellulite
Adipose cellulite is the most common type of cellulite and is related to the accumulation of adipose tissue, that is, fat. It is often found in areas where there is excess fat, such as the abdomen, buttocks, and thighs.
To treat adipose cellulite, it is recommended:
- regular exercise: Do cardiovascular activities like running, swimming, or biking to burn fat and improve circulation.
- Healthy nutrition: Follow a balanced diet and reduce the consumption of fatty foods, refined sugars and processed foods.
- Aesthetic treatments: Some aesthetic treatments such as liposuction, cryolipolysis and radiofrequency can help reduce fat and improve the appearance of cellulite.
3. Fibrous cellulite
Fibrous cellulite is characterized by the formation of nodules of fibrous tissue under the skin. These nodules can cause an orange peel appearance and are most common on the thighs and buttocks.
To treat fibrous cellulite, it is recommended
- Combined exercise: Combine cardiovascular exercises with strength exercises to tone muscles and break up fibrous nodules.
- Deep massages: Deep massage and connective tissue therapy can help smooth out nodules and improve the appearance of affected skin.
- Topical Treatments: Some creams and lotions with ingredients like caffeine, retinol, and gotu kola can help improve the appearance of fibrous cellulite.
4. Mixed cellulite
Mixed cellulite is a combination of the different types of cellulite mentioned above. It usually presents characteristics of edematous, adipose and fibrous cellulite. Mixed cellulite treatment may require combined approaches such as dietary changes, regular exercise, topical treatments, and cosmetic procedures.
To treat it:
- Combination of approaches: Mixed cellulite may require a combination of the treatments mentioned above, adapted to the specific characteristics of each type of cellulite present.
- Professional consultation: It is advisable to consult a doctor or an aesthetic specialist to obtain personalized recommendations and establish an appropriate treatment plan for your specific case.
Body radiofrequency at home and cellulite
Aesthetic radiofrequency is a treatment that is commonly used to treat cellulite. It uses radio frequency energy to heat the deeper layers of the skin and stimulate collagen production, which helps improve the appearance of cellulite and skin texture.
It can be used to treat any type of cellulite as it not only helps promote collagen formation to improve appearance, but also helps reduce fat and improve lymphatic and blood circulation.
It also has double utility since in order to apply body radiofrequency it is necessary to apply specific creams, such as RF Body Slim cream that apart from being conductive to be able to apply radiofrequency, it is specifically formulated to treat cellulite.
If you want to know ¿How body radiofrequency helps treat cellulite?Don't miss reading our blog!
You can also help yourself with food supplements that are formulated to treat and prevent cellulite. These supplements are an aid to promote fat loss but it must be remembered that they are not miraculous, they must be combined with a healthy lifestyle. As is the case with oral slim, a food supplement containing bitter orange, green tea and red vine among other assets that help reduce cellulite.
As explained to us by Nutritionist Berta Vilalta in: Fight cellulite with food supplements.
In general, to treat any type of cellulite, it is necessary to maintain a lifestyle with good habits, as the Dr. Pérez and Pol Julián inHow to prevent, treat and eliminate cellulite.