I am Dr. Mar Bennasar, specialist in gynecology and obstetrics . The objective of this blog is to normalize one of the most important life cycles of women, and explain how we must deal with it to minimize its symptoms. I am talking about menopause and I hope I can help you with everything that I am going to tell you about below.
Menopause is a natural stage in the life of women that marks the cessation of menstruation and the decrease in the production of reproductive hormones. As the body goes through this transition, a number of uncomfortable and challenging symptoms can arise. However, there are ways to approach menopause more effectively, and one of them is through oral supplements designed specifically for this stage.
¿What is menopause?
Menopause is a natural process that generally occurs between the ages of 45 and 55. This hormonal change has a significant impact on the body and can trigger symptoms such as hot flashes, night sweats, mood swings, vaginal dryness, and sleep problems.
symptoms of menopause
In addition to the symptoms mentioned, menopause can also increase the risk of developing certain health conditions, such as osteoporosis and cardiovascular disease. This is due to decreased estrogen levels, which play a crucial role in bone and cardiovascular health. So maintaining an active lifestyle will help reduce this risk.
How to cope effectively with menopause
Fortunately, there are a number of strategies you can adopt to cope with menopause more effectively.
During menopause, it is important to adopt various strategies to face and cope with the symptoms and changes that occur in the body. So here are some key recommendations:
Balanced and healthy diet: A balanced diet can help reduce the symptoms of menopause. Opt for nutrient-dense foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats. It is also advisable to limit the consumption of processed foods, refined sugars and saturated fats.
Active lifestyle: Regular physical activity can be beneficial in relieving menopausal symptoms and maintaining overall good health. Try to do aerobic exercise, such as walking, running, swimming, or cycling, for at least 30 minutes a day. It is also advisable to incorporate muscle strengthening and flexibility exercises.
Avoid tobacco and alcohol consumption: Smoking and heavy alcohol use can worsen menopausal symptoms, such as hot flashes and vaginal dryness. In addition, they increase the risk of developing cardiovascular diseases and osteoporosis. Therefore, it is important to avoid smoking and limit alcohol intake.
Stress management: Menopause can be a time of emotional and physical changes, which can be stressful. Find stress management techniques that work for you, such as meditation, deep breathing, yoga, or relaxation therapy. It's also helpful to set aside time for activities that bring you pleasure and help you relax.
- Emotional and medical support: During menopause, it's normal to experience mood swings and intense emotions. Also, don't hesitate to consult a doctor or gynecologist for guidance and proper treatment for the most difficult-to-manage symptoms.
Benefits of oral supplements for menopause
Oral supplements designed specifically for menopause can provide a number of benefits to alleviate symptoms and improve quality of life during menopause.
Some active principles of these supplements may be the isoflavones , derived from soybeans, which have the ability to relieve hot flashes and other menopausal symptoms, due to their structural similarity to estrogen.
In addition, these supplements can help maintain bone health since they contain ingredients such as bamboo and the Red clover, which are natural sources of minerals such as silicon and phytoestrogens.
And they can be helpful in improving cardiovascular health as some supplements include ingredients like Red clover and the cohosh , which have been studied for their possible beneficial effects on cardiovascular health.
For those women who want to reduce the symptoms of menopause, I recommend taking specific oral nutritional supplements to treat these symptoms. A good option are the Oral Lubrimas supplements with soy isoflavone that helps comfort women during this period.
Oral Lubrimas contains various assets that help treat all these symptoms, such as:
Soy isoflavones that help relieve hot flashes and improve both cardiovascular health and maintenance of bone density . It also contributes to psychological well-being as it has positive effects on mood.
Bamboo that helps strengthen bones, improve bone density and prevent osteoporosis during menopause. It also promotes joint health because it helps keep cartilage and connective tissues in good condition.
- Red Clover that balances the hormonal state and relieves hot flashes and night sweats. Improves bone health and relieves vaginal dryness. Therefore, it promotes general well-being during menopause, helping to alleviate physical and emotional symptoms.
If you want to know more about your intimate health, we recommend reading the blogs of The psychological aspects of vaginal dryness from psychologist Ingrid Pistona or also, All about vaginal dryness with dermatologist Dr. Inés Gracia.