Flab legs are a common concern for many people. Loss of firmness and muscle tone can be the result of various factorssuch as aging, lack of exercise, hormonal changes, an unhealthy diet, and sudden weight loss or gain.
¿Why sagging legs occur?Flab legs can be caused by a number of factors, and understanding them is critical to effectively addressing the problem. Some of the more common causes include:
- Loss of elasticity in the skin: Over time, the skin tends to lose collagen and elastin, which leads to a loss of its firmness and elasticity.
- loss of muscle mass: Lack of physical activity and a sedentary lifestyle can cause a decrease in muscle mass, which in turn contributes to flaccidity in the legs.
- Hormonal changes: During certain stages of life, such as pregnancy or menopause, hormonal changes can affect the structure of the skin and connective tissues. If you want to know more about this topic, we recommend you read Oral Supplements to Treat Menopause.
- Quick weight gain and loss: Sudden changes in body weight can affect the elasticity of the skin, leaving it flaccid. We discuss this topic in more depth on the blog. How to eliminate flaccidity in the abdomen.
¿Flaccidity can be prevented and treated?Although it is a natural condition and it is difficult to completely eliminate it, you can always prevent it from getting worse or even slow its appearance. So some tips that we give you are:
- Maintain a healthy and balanced diet: Eating a diet rich in protein, vitamins, and minerals can help maintain skin elasticity and promote muscle health.
- Adequate hydration: Maintaining good hydration is essential for healthy and elastic skin.
- regular exercise: Incorporating an exercise routine that includes resistance exercises, such as weight lifting or leg exercises, can strengthen your muscles and improve the appearance of your legs.
- Avoid tobacco and alcohol: These habits can negatively affect the health of the skin and cause premature sagging.
As for treatments, there are many types. They range from the least invasive, which are the ones we will discuss, to going through the operating room, which will be the last option and previously validated by a specialist doctor. So if you want some tips to avoid more invasive treatments as much as possible, we leave them below!
- Specific exercises: In addition to regular exercise, there are specific exercises to tone the leg muscles and improve their appearance.
- aesthetic treatments: Some procedures such as radiofrequency, laser therapy and carboxytherapy can help stimulate collagen production and improve skin firmness. If you want to know more about radio frequency, we leave you our blog body radiofrequency so you don't miss out on any of this non-invasive technology that you can perform at home, without the need for clinics as in the other two cases.
- Use of firming creams: Firming creams are a very good option to combat sagging legs. Since they are topical products designed to stimulate the production of collagen and elastin in the skin, which helps improve elasticity and firmness.
Firming creams to tone your legs
A good firming cream should contain active ingredients that help tone the skin, and also help keep the skin hydrated, giving it a healthier appearance. So if we combine a firming cream with a small massage and add a small routine to our day to day, we will see a significant improvement.
So as we have commented on other blogs that we recommend that you read to be aware of everything, we have the cream RF Body Firming. It is a firming cream that contains the perfect active ingredients to help both prevent and reduce:
- fucus: Contains a large amount of minerals, vitamins and antioxidants that help fight free radicals and improve skin texture.
- Asiatic spark: Has been shown to stimulate the production of collagen and elastin, which improves the elasticity and firmness of the skin.
- Horse tail: astringent and anti-inflammatory properties, which help reduce the appearance of sagging skin and improve skin texture.
In addition, we recommend using body radiofrequency to further enhance the effects since the cream will help thanks to its composition and the body radiofrequency device will make the results appear much faster.
With the radio frequency device RF Body Device You can complete your treatment to reaffirm the areas that you consider most affected by the passage of age. Undoubtedly, with the combination of the Body Firming RF conductive cream and the radio frequency device RF Body Device, you will notice results.
on our blog body radiofrequency At home we explain how this new technology works, don't miss it!