"Age should not be hidden, on the contrary, it is a value"

Ingrid Pistono, psychologist.

I am specialized in helping women solve problems that may appear for different reasons at some stage of life.

My consultation is online and I try to accompany you in times of low self-esteem, anxiety, managing emotions, sadness, relationship problems or crises of any kind.

Collegiate number: M- 32816
info@ingridpistonopsicologa
ingridpistonopsicologa.com
@ingrid_pistono_psicologa

THE SELF-ESTEEM

The level of self-esteem, especially in women, is closely linked to physical appearance.

Getting older should not imply losing value, on the contrary, getting older makes us wiser and more expert.

I believe that there is no age to start taking care of yourself or, of course, to stop doing it.

Accepting ourselves is the first step to being well, but assuming the years does not imply resigning ourselves.

YOUTH IS A STATE OF MIND

Youth should not be lost due to the passage of time or the appearance of wrinkles on the skin.

It is more of a state of mind that is shown in the eyes, in the brightness of the skin and in a curious and positive attitude.

I think that the secret of eternal youth is more of a predisposition, chronological age is just a figure that should not limit our desire and enthusiasm.

Accepting that we have wrinkles or that we are losing muscle is not at odds with making ourselves shine and being satisfied with our reflection

THE DAILY ROUTINE I RECOMMEND

Taking time to take care of ourselves is the best gift we can give ourselves, for the pleasure of feeling good and for the benefits that come with it, both physically and mentally.

In our daily routine can not miss:

Hydration and good nutrition
Rest
Clean and nourished skin
daily physical activity
smiles
Curiosity and desire to learn

AGE, A VALUE

Age should not be hidden, on the contrary, it is a value.

It is in our hands to keep the continent and the content in good condition. Showing our best version to ourselves and to our surroundings should be a pleasure.

Dealing with our appearance is external but not superficial because it results in our interior.