I am Dr. Pau Rosés Gibert, a specialist in medical, surgical, aesthetic and venereology dermatology. Currently, I work at Hospital Clinic of Barcelona and at the medical center Teknon . My Instagram address is @dr.pauroses
when we meet a person for the first time , it is inevitable to look at their physical appearance and immediately sense if they are a person who takes care of the appearance of their skin, or, on the contrary, if they do not have adequate routines.
While it is true that genetics and external factors greatly influence the evolution of our skin, daily care of this is essential to try to always have a healthy appearance.
The basic skincare routine at a young age is throughbroad-spectrum sunscreen.
The little ones should know what protect yourself daily from the sun and blue light , not only is it key to avoiding premature photoaging, but it will also help us toprevent skin cancer.
Likewise, the fact of routinely performing exercise adapted to each person, following a balanced diet, avoiding consuming alcoholic beverages and not smoking, will help our body to stay healthy and slow the signs of aging.
Besides ofsunscreen daily, every day of the year, proper daily cleaning is important both day and night.
Depending on age and skin type, I introduce products that are in accordance with the needs of each patient, such asserums,hydrating creams eithereye contour.
And while it is true that we are very used to topical products to take care of our skin, it is also true that I like to recommend more and more nutritional supplements for the skin care of my patients.
These have shown benefits to prevent and combat aging thanks to their effect on the body.
In no case do they replace daily foodThey are an additional complement for skin care. They should be eaten daily along with food and should never be within the reach of the little ones in the house.
I especially like supplements that have Vitamin A and Vitamin C as main active ingredients, which help maintain the skin in normal conditions and the formation of collagen to prevent the appearance of signs of aging such as sagging.
A good routine for a person who wants take care of your skin naturally and healthy is:
- In the morning wash your face with aneutral soap . After applying aanti-aging serum and finally asunscreen with antiaging formulation
- In the eveningthoroughly remove make-up. Then apply an antiaging serum or cream, aeye contour and onefirming cream. Once a week I also recommend exfoliating the skin and applying a mask.
In addition, daily add a nutritional supplement such as Oral Trimas from Masderm , which has proven effective in maintaining the skin and whose ingredients reinforce the effectiveness of its intake. I especially highlight Vitamin A, Biotin and Vitamin C, which are very effective in maintaining the youthful appearance of the skin.