¿You have 3 minutes a day in front of the mirror. Next, I will detail some facial exercises for cheekbones that dermatologists recommend to avoid this blissful sagging of the cheeks, and when it is possible to mark the cheekbones naturally::
- EXERCISE OF THE SMILE . In front of the mirror, smile in a very exaggerated way for 10-15 seconds and then rest for 1 minute by gently massaging your fingers on your cheeks. Do this exercise 5 times in a row.
- APNEA EXERCISE. Breathe in for 10 seconds puffing out your cheeks. Breathe out and rest for a few seconds. Repeat this exercise 5 times.
- EXERCISE OF PRESSURE. Breathe out through your mouth, take in air through your nose, puffing out your cheeks as much as possible, closing your mouth, and move your tongue from the right to the left side in an agile way for about 10 seconds. Then breathe out again and repeat this exercise 5 times.
- PLOW EXERCISE . Inhale air through your nose slowly and with your mouth closed while your cheeks swell for a few seconds. When you have the sensation of maximum swelling, exhale very slowly and without closing your eyes. Do this exercise 5 more times.
You can do these exercises from home and if you spend only 3 minutes each day, you will see the results optimally in a short period of time. Thus, with these facial exercises for cheekbones and facial exercises for flaccidity, you will be able to better see how the cheekbones are marked.
In addition, if once you have completed these exercises you apply theMASDERM Triphasic Facial Serum Giving yourself a gentle massage in the facial area exercised from top to bottom, the result will be much better!!