We already know about flaccidity, right. But in this blog, we are going to focus on thea abdominal flaccidity since it is an aesthetic problem that affects many people. This condition occurs when the skin and muscles in the area lose their firmness and elasticity , which causes an unpleasant appearance in the abdomen. If you want to know more, now we present some of the causes of abdominal flaccidity, as well as exercises to reduce and prevent it and even treatments to eliminate it .
Causes of abdominal flaccidityAbdominal flaccidity can have several causes, among which are:
- Weightloss : When a person loses a lot of weight quickly, the tissues of the skin and muscles stretch, which can cause sagging in the abdominal area.
- Pregnancy : During pregnancy, the muscles and skin of the abdomen stretch to accommodate the growing fetus. After childbirth, these tissues can take time to return to their original shape, which can lead to abdominal flaccidity.
- Lack of exercise : Lack of physical activity and exercises that strengthen the abdominal muscles can contribute to sagging abdomen.
Exercises to tone the abdomen
As we have commented before, the lack of exercise is one of the causes for which abdominal flaccidity appears. So here are some exercises that can help tone the abdominal muscles and reduce flab in the abdomen:
- abdominal plank : Place your forearms and toes on the ground, keeping your body straight and in line. Hold the position for 30 seconds, then rest. Do 3 to 5 repetitions.
- leg raise : Lie on your back on the floor, place your hands under your buttocks and raise your legs straight up towards the ceiling. Hold the position for 10 seconds, then lower your legs. Do 10 to 15 repetitions.
- oblique twists : Sit with your knees bent and your feet flat on the floor. Lift your feet off the floor and swing your torso to the right and left, touching the floor with your hands on each side. Do 10 to 15 repetitions.
- squats : Stand with your feet shoulder-width apart and your hands on your hips. Bend your knees and lower your body to the floor, keeping your back straight and your abdomen contracted. Return to the starting position and do 10 to 15 repetitions.
Treatments to eliminate abdominal flaccidity
In addition to the exercises mentioned above, there are several treatments that can help eliminate abdominal flab. Some of them are:
- Plastic surgery : Abdominoplasty is a surgical procedure that removes excess skin and fat from the abdomen, and repairs weakened muscles, but it is an invasive method.
- cryolipolysis : This treatment consists of the elimination of fat cells through the cold, which helps to reduce flaccidity and improve the abdominal contour. It is an invasive and painless method that requires a specialized clinic.
- radio frequency : This treatment uses radio waves to stimulate collagen production in the skin, helping to tone the skin and reduce sagging. It is a non-invasive and completely painless method that can be performed both in a specialized clinic and in home, thanks to portable radio frequency devices .
Body radiofrequency at home to tone the abdomen
In the case of abdominal flaccidity, Radiofrequency helps to tighten and firm the skin in that area , improving the appearance of loose skin and improving skin texture and tone.
During the treatment, the radiofrequency device emits electromagnetic waves in the abdominal area, causing the tissues to heat up and contract but completely painless, what's more, thanks to its technology, the surface of the skin does not heat up, making it totally safe . As they contract, the production of new collagen and elastin fibers is stimulated , which improves the elasticity and firmness of the skin. If you want to know more about this technology, don't missBody radiofrequency at home.
¿Do firming creams work??
The firming creams are useful for moisturizing and smoothing the skin of the abdomen, but they are not the definitive solution to eliminate abdominal flaccidity.
These creams may contain ingredients such as retinol, hyaluronic acid or collagen, which help improve the appearance of the skin, but by themselves they cannot tone the underlying muscles. Therefore, Yes, they are a complement in the fight against flaccidity, but you will need something else to put an end to it.
For this we have the creamRF Body Firming . Its composition is specific to treat body flaccidity, and can be used in any area where you present a lack of firmness. Contains:
- fucus : Contains a large amount of minerals, vitamins and antioxidants that help fight free radicals and improve skin texture.
- Spark to siatic : Has been shown to stimulate the production of collagen and elastin, which improves the elasticity and firmness of the skin.
- Horse tail : astringent and anti-inflammatory properties, which help reduce the appearance of sagging skin and improve skin texture.
But as we have said, the creams are a complement that will help reduce flaccidity but if what If you want to end it, using radiofrequency is a non-invasive, painless and comfortable option that you can practice at home.
With the radio frequency deviceRF Body Device You can complete your treatment to reaffirm the areas that you consider most affected by the passage of age. Without a doubt, with the combination of conductive creamRF Body Firming and the radio frequency deviceRF Body Deviceyou will notice results.